my coaching approach

I believe you have all the answers inside of you. My mission is to guide you on a journey of self-expression and and self-discovery to help you find these answers within, have clarity of mind, the confidence to be your most authentic self and navigate balance in all important areas of your life.

Based on your needs, we will work from one to six months together in order to have the space for self exploration and true change to implement and integrate.

Based on my coaching experience I built a program to support you on your transformation journey. With a blend of creativity, techniques, and heart, I help your answers come to light.

limiting beliefs

1:1 sessions

The sessions span around 75 minutes and while working along the course material we are flexible to focus and step in to whatever may come up in every session. Consider me as your sparring partner, I’ll help you cut through the noise to make the decisions that really matter.

values clarification

flow state

energy clarification

clarity audit

visualisations

goal setting execises

emotions

identity mapping

IKIGAI

strengths audit

workbook

70 pages filled of reflection exercises and moduls to help you find answers and clarity and track your progress. We will work along this workbook in the 1:1 sessions but you will also use it for self study and homework

chat support

Life gets busy and we can fall back to old habits easily. I am here to support via Whatsapp to help you navigate whatever is coming up for you.

the workbook

a peak look into coaching with me

Leverage the wisdom from amazing books
Get clear on your goals and bring them into existence trough manifestation
Wanted to be a rockstar when you were a kid? It's time to get back to your dreams
Creating into existence. We're working with vision boards and visualizations to bring your desires into existence.
Creativity is an amazing tool for self expression and self development. Let's step into that version of yourself.

“I started working with Helen when I was feeling pretty overwhelmed by a million different things. As a neurodiverse person, I often struggle with where to start, but Helen has this incredible ability to help me prioritize without it feeling forced. She’s extremely structured - her workbook is a total game-changer for my accountability, but she’s also so natural that it feels more like working with a partner than a traditional coach. I actually look forward to our sessions, even when I know we’re doing the hard work. She just strikes that perfect balance between being deeply competent and genuinely empathetic”